Deadlifting

[J u s T C]

Just something to help me look less doughy and more toned (6 pack ect) and to keep me fit. not tryna be the hulk or anything crazy like that lol

Working out to get a 6 pack. Lol. Won't all that hard work smudge your make up?

[ViTRiOL]

A jog everyday, plus sit-ups, bicycle crunches and leg-ups?

[J u s T C]

didn't say just a 6 pac said that as an example lol. just wanna get toned and healthy. and ight kinda figured that Vit. was looking for a schedule/routine too. see f J has any ideas.

You're redeeming it with "healthy" I suppose haha.

A girl said to me the other day "I hate the way they have all these skinny bitches in the magazines. They never have real women". Now taking aside that no one wants to see "real women", these skinny bitches (with the exception of 'supermodels') work the fuck out and watch what they eat. If you're a healthy person who eats right and exorsizes, you're going to look like these "people in the magazines". It's more promoting healthy living than it is anything else.

For all over though Just, as Vit said jogging and cardio is really the healthiest way. Weights and stuff build muscle or strength, but they aren't really "exorsize" as much as they are "working out". Cardio based things will lose you body fat and increase your stamina and shit. As Vit said aswell, things like crunches are good too because they build your core. In almost every aspect of working out, having a strong core is really important. Sit-Ups, Push Ups, Mountain Climbers, Plank. All that kind of shit helps strengthen your core which will aid the rest of your working out (and give you your faggot six pack while you're at it )

[J u s T C]

Lol. And that's why i asked for a routine. to help me get the best of both worlds by mixing it up. i want amounts and how often ect. a base to build on. if J's kind enough to help me out i'ma give it a go and see where it gets me. i'm not tryna humour anyone here. i'm legit serious.

[Jason]

serious question Just C do you have a park near your house?

Theres a brilliant park near Just C's house that he loves to go to. Old Trafford yeah?

[J u s T C]

Lol eth.

And yeah there's a pretty big 1 just down the road from me.

[Evolution]

I'm not sure exactly what you want to achieve. If you want muscles, then obviously lifting and bench pressing is the way to go, but if you just want to remain remotely healthy then that's not necessary.

Best things you can do is watch your carbohydrates, RUN and jump rope.

Avoid noodles/potatoes/bread mostly. People say ''watch calories/fats'' etc, but for some reason when I took out a bunch of carbs from my diet I lost a bunch of weight, very easily too.