bout to hit the weights

[ChiefChainz]

yea took a christmas break off but bout to head back today

my goals by the end of the year


Max:
Bench - 300
Squat - 280
Deadlift- 0 - hurts to much on the back
Curl - 40 each arm
Shoulder press - 80
pull ups - 3 perfect formed pull ups
mile run - aiming for 10 minutes even


Whast i can do now -
Max (1 rep)
bench - 150
Squat - 135
Deadlift- 0
Curl - 20
Shoulder press - 25
Pull ups - 0
Mile run - 13:26



but they say u should be able to bench ur weight and i'm prob 160 or so , so i'm pretty good shape if you ask me , i always stay on my hustle

[Shezso Eu]

uuh.

send me 8 @ChiefChainz

[METH_BARZ]

lol @ your bench being higher then your squat thats rediculous

[Jason]

Originally Posted by METH_BARZ

lol @ your bench being higher then your squat thats rediculous

lmaooo ^^^^^ this


also, it doesnt matter if you were born with a big chest or a bird chest .. your bench should still not even be close to your squat .. your chest is a small muscle compared to your legs

i doubt youre in shape looking at your stats

---------- Post added at 12:59 PM ---------- Previous post was at 12:57 PM ----------

and pull ups do have form .. ignorant to say otherwise

you shouldnt be using your legs or your body at all to lift yourself and you need to focus on isolating the back if you want results ... many people end up just working biceps when they do pullups .. pullups have lots of form no doubt

and yeah start deadlifting for sure .. compound exercises will get you the most gains

[ChiefChainz]

@ tana
you want that loss before i go to the gym or after? I'm prob headin in 20-30 mins so i can put together a lyrical murder now if u online still

---------- Post added at 10:43 AM ---------- Previous post was at 10:42 AM ----------

@meth, it's not about bench being higher, i was born with a big chest so i've always been able to bench more then i can do in other areas, but like i said , my reps will go up and i'm a be stronger then before

[Shezso Eu]

im online. i'll reply asap.. i aint going nowhere right now @ChiefChainz


lolol @ meth

[ShotsFired]

LOL my dude I know broads that can out bench and out squat you. Your are not in good shape dude hahaha I really hope your like 13 or some shit cause them stats is garbage. Dude your 160 and can't even do a pull up? ahahaha

[ChiefChainz]

wtf

the mods have banned me from the battles , it wont let me start a nw battle

figures i start killing shit and this shit happens, whose the owner here , i'm a have a word

---------- Post added at 11:06 AM ---------- Previous post was at 11:04 AM ----------

Originally Posted by Dr Manhattan

LOL my dude I know broads that can out bench and out squat you. Your are not in good shape dude hahaha I really hope your like 13 or some shit cause them stats is garbage. Dude your 160 and can't even do a pull up? ahahaha

look at you acting all tough online , always talking shit and popping off.. well your lucky this is the internet man seriously.. if this was real life you'd get flattened .. and you're probably one of those morons who jump on the pull up bar and bend they knees and go down halfway.. i'm talking PERFECT FORM , and my back isn't that strong as i said so im workin on the pull ups

yes i'm 160 and no dude i'm not 13, thts pathetic i'm way older then that , but like i said i'm a hit the weights hard , i'm a get that work while u guys get lazy and outta shape online i'm a be in the gym doing work, so see you all shit heads later

[Manhattan]

hahaha at this dude man being 160 and you can't do a pull up means your not in shape. Im 190 and can do 21 unbroken non kipping pull ups. There is no way you can double your bench and squat in a year unless your taking roids. Also start doing deadlifts moron there one of the biggest and best lifts you can do

[J u s T C]

Mods haven't stopped you from battling. You probably ran out of credits. Go vote on some battles.